Pilates Mat with Nadine
Pilates Mat with Nadine
Recorded LIVE on Friday, October 30, 2020 at 11:00 AM
What will Your Virtual Experience Be?
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.
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Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.