Pilates with Nadine
FITNESS & WELLNESS
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Yoga Flow with Fern
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Total Body Sculpt with Heather
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Cardio Sculpt with Alin
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Baby Circle with Lisa Oberman
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Yoga Flow with Avital
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
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Cardio Kick with Alin Rista
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
WELLNESS
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Sharna!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Boot Camp Blast with Karen
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Healing Yoga with Orli
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Nutritional Advice with Dr. Joey Shulman
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Full Body Workout with Leslie
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Yoga Flow with Fern
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
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Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Restorative Yoga with Orli & Talia
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Yoga Flow with Avital
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Express Bootcamp with Heather
Sunday Cardio Sculpt with Alin
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
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Own Your Own Anxiety with Julian Brass
PILATES
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
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Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.