Pilates with Sharna!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Join our Fitness Team for a glimpse behind the scenes of Virtual J!

Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More

Join this High Intensity Interval Training class to get the most out of your workout!

Enjoy a gentle yoga practice that helps you restore, release and relax.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a Saturday Morning Jam session! This class will get your feet moving and your heart rate up!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!