Pilates with Sharna!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More

Enjoy a gentle yoga practice that helps you restore, release and relax.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

This practice is designed to restore the nervous system and help release tension from the body and the mind. Gentle stretches will help restore the muscles and leave you feeling renewed and relaxed.

This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a Saturday morning jam session!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More