Pilates with Sharna

Pilates with Sharna

FITNESS & WELLNESS PILATES WELLNESS

Free

Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

Watch Back to browse

Login to your account to unlock all content.

Login Now

100%

Watch Back to browse

FITNESS & WELLNESS

HIIT with Stephen

Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!

Restorative Yoga with Orli Ziv

Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.

Total Body Sculpt with Heather

Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.

Yoga Flow with Avital

Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM

Cardio Kick with Alin Rista

Recorded LIVE on Friday, April 3, 2020 at 9:30 AM

Full Body Blast with Lesley

Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Total Body Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Yogalaties

Courtesy of Mayerson JCC, Cincinnati, OH

Baby Circle with Lisa Oberman

Recorded LIVE on Monday, March 30, 2020 at 9:00 AM

\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\

Pilates with Nadine

Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Body Weight Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Commercial Break Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Stretch Break with Irina

This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.

Express Morning Boot Camp with Roz

Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.

Cardio Sculpt with Alin

Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM

Mini Movement with Lisa

We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!

Midday Stretch Break with Irina

Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Barre Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Circuit Challenge with Stephen

Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Full Body Workout

Courtesy of Mayerson JCC, Cincinnati, OH

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Full Body Blast with Lesley

Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH

Full Body with Karen

Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Basement Boot Camp with Andy

Recorded LIVE on Monday, March 30, 2020 at 9:30 AM

A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.

Synergy Alpha High Energy

Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!

Yoga Flow with Fern

Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM

PILATES

Pilates with Sharna

Recorded LIVE on Sunday, May 24, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 22, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna!

Pilates with Nadine

Tuesday, June 2, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Tuesday, June 9, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, May 26, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Friday, April 17, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, May 19, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Pilates with Nadine

Recorded LIVE on Tuesday, May 5, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Sunday, June 7, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 8, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Friday, June 12, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 29, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, May 17, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 15, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.

Pilates with Nadine

Recorded LIVE on Tuesday, April 21, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with sharna

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More

Pilates with Nadine

Recorded LIVE on Tuesday, May 12, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, April 24, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, April 19, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Tuesday, April 14, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Val

Thursday, June 11, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Friday, June 5, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, April 28, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 1, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

WELLNESS

Express Bootcamp with Heather

Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM

Cardio Sculpt with Alin Rista

Recorded LIVE on Monday, April 6, 2020 at 5:30 PM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Synergy Alpha High Energy

Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!

Nutritional Advice with Dr. Joey Shulman

Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM

Beit Rayim's Rabbi Joshua Corber Teaching Reiki

A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More

Full Body Workout with Leslie

Healing Yoga with Orli

Recorded LIVE on Monday, April 6, 2020 at 8:30 PM

Enjoy a gentle yoga practice that helps you restore, release and relax.

Pilates with Sharna!

Circuit Challenge with Stephen

Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Stretch Break with Irina

This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.

Own Your Own Anxiety with Julian Brass

Recorded LIVE on Monday, March 30, 2020 at 1:00 PM

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Midday Stretch Break with Irina

Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Yoga Flow with Avital

Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM

Boot Camp Blast with Karen

Recorded LIVE on Monday, April 6, 2020 at 9:30 AM

Iyengar Yoga with Michèle

Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Midday Stretch Break with Irina

Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Pilates with Nadine

Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Yoga Flow with Fern

Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM

Healing Yoga with Orli

Recorded LIVE on Friday, April 3, 2020 at 12:30 PM

Restorative Yoga with Orli Ziv

Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.

Pilates with Nadine

Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Yoga Vinyasa

Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.

Cardio Sculpt with Alin Rista

Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Restorative Yoga with Orli & Talia

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Yoga Flow

Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.

Sunday Cardio Sculpt with Alin

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.