Pilates with Sharna
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.


Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.
FITNESS & WELLNESS

Yoga with Jimena

Pilates with Andrea

Cardio Sculpt with Alin

Muscle Sculpt with Gayle

Midday Stretch with Irina

Pilates with Marlene

Total Body Blast with Lesley

Muscle Sculpt with Gayle

Latin Dance! with Karmiel

Pilates with Sharna!

Boot Camp with Lesley

Total Body Blast with Lesley

Healing Yoga with Orli

Boot Camp with Lesley

Healing Yoga with Orli
UPCOMING LIVE STREAMS


PJ Library Storytime Kids with Rachelle Burk


Pivot Your Perspective with NBA & Life Coach David Nurse


Part 1: Making Passover Traditions Even Tastier with Naomi Nachman


Part 2: Making Passover Traditions Even Tastier with Jamie Geller


Staying Healthy Naturally with Dr. Stephanie Peltz, ND


Beyond Exodus & Cheesecake with Adrienne Gold Davis


Beyond Your Bubbie's Brunch with Jake Cohen


The Jewish Perspective on Freedom for All with Adrienne Gold Davis


Love In Lockdown: Navigating Relationships During COVID with Kelli Young


Celebrate International Women’s Day by Honouring Dr. May Cohen


Vaccine Hesitation & Education with Dr. Daniel Kalla


Canadian Premier of The Atlantic's White Noise


Great "White" North: White Noise Canadian Premier Talkback
WELLNESS

Low Impact Muscle Sculpt with Cathy

Muscle Sculpt with Gayle

Yoga with Fern

Cardio Sculpt with Alin

Total Body Blast with Heather

Total Body Blast with Heather

Iyengar Yoga with Michele

Pilates with Andrea

Circuit Challenge with Karen

Circuit Challenge with Stephen
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Cardio Sculpt with Alin Rista

Circuit Challenge with Stephen

Total Body Blast with Lesley

Cardio Sculpt with Alin
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Iyengar Yoga with Michele
PILATES

Pilates with Olesia

Pilates with Andrea

Pilates with Nadine

Pilates with Andrea

Pilates with Nadine

Pilates with Nadine

Pilates with Nadine

Pilates Mat with Marlene

Pilates with Sharna!

Pilates with Sharna

Pilates with Sharna

HIIT Pilates with Jimena

Pilates with Andrea

Pilates with Nadine
