Pilates with Sharna

Pilates with Sharna

FITNESS & WELLNESS LIVE STREAMS WELLNESS PILATES

Free

Sunday, June 28, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

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FITNESS & WELLNESS

Total Body Sculpt with Heather

Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM

Baby Circle with Lisa Oberman

Recorded LIVE on Monday, March 30, 2020 at 9:00 AM

\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Full Body Workout

Courtesy of Mayerson JCC, Cincinnati, OH

Stretch Break with Irina

This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.

Pilates with Nadine

Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.

Restorative Yoga with Orli Ziv

Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.

Synergy Alpha High Energy

Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!

Yoga Flow with Avital

Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM

Circuit Challenge with Stephen

Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Full Body Blast with Lesley

Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

HIIT with Stephen

Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!

Yoga Flow with Fern

Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM

Yogalaties

Courtesy of Mayerson JCC, Cincinnati, OH

Body Weight Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Full Body with Karen

Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!

Basement Boot Camp with Andy

Recorded LIVE on Monday, March 30, 2020 at 9:30 AM

A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.

Total Body Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Express Morning Boot Camp with Roz

Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.

Cardio Kick with Alin Rista

Recorded LIVE on Friday, April 3, 2020 at 9:30 AM

Cardio Sculpt with Alin

Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM

Midday Stretch Break with Irina

Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH

Commercial Break Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Full Body Blast with Lesley

Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!

Barre Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Mini Movement with Lisa

We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!

LIVE STREAMS

The First Hasidic Female Judge and Founder of the First Female Volunteer Ambulance Service, Rachel Freier

Monday, July 13, 2020 at 8:00 PM

Rachel "Ruchie" Freier won a 10 year term as a judge in NY State and was the first Hasidic woman to hold a position in public office in United States history. She then became an emergency medical tech... Read More

Pilates with Val

Thursday, July 16, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Friday, July 10, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Circuit Challenge with Stephen

Thursday, July 16, 2020 at 9:30 AM

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Circuit Challenge with Karen

Saturday, July 11, 2020 at 9:30 AM

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Healing Yoga with Orli

Monday, July 13, 2020 at 8:30 PM

Enjoy a gentle yoga practice that helps you restore, release and relax.

Circuit Challenge with Stephen

Thursday, July 9, 2020 at 9:30 AM

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Cardio Sculpt with Alin

Wednesday, July 15, 2020 at 5:30 PM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt with Alin

Sunday, July 19, 2020 at 9:30 AM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

A Bond That Lasts Forever with Cher Hubsher and Dawn Hubsher

Thursday, July 23, 2020 at 8:00 PM

Cher Hubsher and Dawn Hubsher, from the hit TLC TV Series sMothered, dive into this insightful, funny, and honest exploration of mother/daughter relationships.

Pilates with Andrea

Friday, July 17, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Henry Winkler and Lin Oliver Introduce Alien Superstar

Monday, July 27, 2020 at 8:00 PM

From New York Times best-selling authors Henry Winkler and Lin Oliver comes a new out-of-this-world middle grade series about a space alien who visits Hollywood as a tourist and becomes a star!

Total Body Blast with Lesley

Tuesday, July 14, 2020 at 5:30 PM

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt with Alin

Friday, July 17, 2020 at 9:30 AM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates with Sharna

Sunday, July 19, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Val

Thursday, July 9, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Tuesday, July 14, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Latin Dance with Karmiel

Saturday, July 11, 2020 at 10:30 AM

Join us for a Saturday morning jam session!

Pilates with Sharna

Sunday, July 12, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Muscle Sculpt with Cathy

Wednesday, July 15, 2020 at 12:30 PM

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Dare to Inspire: How to Create Inspiration during Uncertain Times with Author, Allison Holzer

Thursday, July 9, 2020 at 7:00 PM

Join Allison Holzer, co-author of Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. She will guide you through a roadmap of how to speak and sustain inspiration to achieve your goals ... Read More

Living a "Limit(less)" life with ADHD ft. Dr. Berzen

Monday, July 20, 2020 at 8:00 PM

Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book "Limit(less): A guide to optimizing diagnosis, management, and outcome in ADHD." He will an... Read More

SportsCentre in Israel on FRONTLINE ACCESS with Maccabi Canada ft. The Sports Rabbi

Tuesday, July 14, 2020 at 1:00 PM

From championship basketball and soccer, to more recently, baseball and even American football, sports have become a cornerstone of Israeli society. The Sports Rabbi is the country’s premiere expert o... Read More

Cardio Sculpt with Alin

Friday, July 10, 2020 at 9:30 AM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Total Body Sculpt with Heather

Monday, July 13, 2020 at 9:30 AM

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Circuit Challenge with Karen

Saturday, July 18, 2020 at 9:30 AM

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Gentle Strength Chair Workout with Irina

Monday, July 13, 2020 at 11:30 AM

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Cardio Sculpt with Alin

Sunday, July 12, 2020 at 9:30 AM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Gentle Stretch with Irina

Tuesday, July 14, 2020 at 12:30 PM

Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!

Jenna Greenspoon, Savvy Sassy Moms ft. MOMJO

Wednesday, July 15, 2020 at 9:00 PM

If you are already out of ideas for things to do with your kids this summer, join Jenna Greenspoon, co-owner of Savvy Sassy Moms, along with MOMJO.

WELLNESS

Boot Camp Blast with Karen

Recorded LIVE on Monday, April 6, 2020 at 9:30 AM

Midday Stretch Break with Irina

Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Stretch Break with Irina

This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.

Yoga Flow with Fern

Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM

Iyengar Yoga with Michèle

Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Cardio Sculpt with Alin Rista

Recorded LIVE on Monday, April 6, 2020 at 5:30 PM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Pilates with Nadine

Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.

Restorative Yoga with Orli Ziv

Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.

Healing Yoga with Orli

Recorded LIVE on Friday, April 3, 2020 at 12:30 PM

Midday Stretch Break with Irina

Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Circuit Challenge with Stephen

Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Synergy Alpha High Energy

Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!

Express Bootcamp with Heather

Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Own Your Own Anxiety with Julian Brass

Recorded LIVE on Monday, March 30, 2020 at 1:00 PM

Pilates with Nadine

Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Yoga Flow

Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Nutritional Advice with Dr. Joey Shulman

Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM

Yoga Flow with Avital

Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM

Sunday Cardio Sculpt with Alin

Healing Yoga with Orli

Recorded LIVE on Monday, April 6, 2020 at 8:30 PM

Enjoy a gentle yoga practice that helps you restore, release and relax.

Restorative Yoga with Orli & Talia

Beit Rayim's Rabbi Joshua Corber Teaching Reiki

A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More

Pilates with Sharna!

Full Body Workout with Leslie

Cardio Sculpt with Alin Rista

Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Yoga Vinyasa

Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.

PILATES

Pilates with Andrea

Recorded LIVE on Friday, May 22, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Friday, June 12, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Tuesday, June 9, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Friday, April 17, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, April 28, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Tuesday, June 2, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna!

Pilates with Andrea

Recorded LIVE on Friday, May 15, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Pilates with Andrea

Recorded LIVE on Friday, April 24, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Tuesday, April 14, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, May 17, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Sunday, June 7, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, May 26, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Friday, June 5, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, April 19, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Sharna

Recorded LIVE on Sunday, May 24, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with sharna

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More

Pilates with Nadine

Recorded LIVE on Tuesday, May 19, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, April 21, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 8, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 29, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Val

Thursday, June 11, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, May 12, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Andrea

Recorded LIVE on Friday, May 1, 2020 at 10:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

Recorded LIVE on Tuesday, May 5, 2020 at 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.