Pilates with Val

Pilates with Val

FITNESS & WELLNESS LIVE STREAMS PILATES WELLNESS 


Free

Thursday, June 11, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

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FITNESS & WELLNESS


LIVE STREAMS


PILATES


WELLNESS