Pilates with Val

Pilates with Val

FITNESS & WELLNESS LIVE STREAMS WELLNESS PILATES 


Free

Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

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FITNESS & WELLNESS


LIVE STREAMS


WELLNESS


PILATES