Pilates with Nadine

FITNESS & WELLNESS LIVE STREAMS WELLNESS PILATES

Free

Tuesday June 30, 2020 at 9:30 am

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

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FITNESS & WELLNESS

Body Weight Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Pilates with Nadine

Recorded March 31, 2020 @ 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt with Alin

Recorded LIVE on April 1, 2020 @ 5:30 PM

Stretch Break with Irina

This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.

Circuit Challenge with Stephen

Recorded LIVE on April 2, 2020 at 9:30 am

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed... Read More

Commercial Break Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Barre Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Midday Stretch Break with Irina

Recorded March 31, 2020 at 12:30 pm

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Baby Circle with Lisa Oberman

Recorded LIVE on March 30, 2020 at 9:00 am

Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!

HIIT with Stephen

Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Full Body with Karen

Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH

Full Body Blast with Lesley

Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!

Yoga Flow with Avital

Recorded LIVE on April 2, 2020 @ 7:30 PM

Cardio Kick with Alin Rista

Recorded April 3, 2020 @ 9:30 AM

Total Body Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Mini Movement with Lisa

We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Synergy Alpha High Energy

Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!