Pilates with Nadine
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.


Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.