Pilates with Nadine
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.


Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.
FITNESS & WELLNESS
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Iyengar Yoga with Michele

Muscle Sculpt With Lisa

Muscle Sculpt with Heather

Circuit Challenge with Andy

Total Body Blast with Lesley

Iyengar Yoga with Michele

Total Body Blast with Lesley

Muscle Sculpt with Hailey

HIIT Pilates with Jimena

Pilates with Val

Cardio Sculpt with Alin

Midday Stretch Break with Irina

Cardio Sculpt with Alin

Healing Yoga with Orli

Gentle Yoga with Jimena
UPCOMING LIVE STREAMS


The Kabbalah of Bob Dylan


Fit Fest Winter Edition Day 1


Beyond Exodus & Cheesecake with Adrienne Gold Davis


Connecting & Flourishing Through Deep Spiritual Roots with Adrienne Gold Davis


How Restaurants Recover from COVID-19 ft. Eran Shram, Co-Founder of Café Landwer


Fit Fest Winter Edition Day 2


Purim Lessons & Tapping Into the Power of the Hidden with Adrienne Gold Davis


Takeout Recipes Made Healthy with Julie Albert and Lisa Gnat


The Kabbalah of The Beatles


Combatting Anti-semitism with the Hon. Mayor John Tory


Engineering Your Diet: Digestion and Hormones after 35


The Jewish Perspective on Freedom for All with Adrienne Gold Davis
WELLNESS

Express Bootcamp with Heather

Circuit Challenge with Stephen

Yoga with Fern

Pilates with Sharna

Healing Yoga with Orli

Booth Camp with Stephen

Midday Stretch with Irina

Cardio Sculpt with Alin

Cardio Sculpt with Alin

Circuit Challenge with Stephen

Cardio Sculpt with Alin

Muscle Sculpt with Cathy

Healing Yoga with Orli

Latin Dance! with Karmiel

Boot Camp with Alin
PILATES

HIIT Pilates with Jimena

Pilates with Nadine

Pilates with Val

Pilates with Sharna

Pilates with Nadine

Pilates with Sharna

Pilates Mat with Nadine

Pilates with Andrea

Pilates with Nadine

Pilates with Nadine

Pilates with Nadine

Pilates with Nadine

Pilates Mat with Nadine

Pilates with Andrea
