Pilates with Sharna
Pilates with Sharna
Recorded LIVE on Sunday, July 26, 2020 at 10:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength, and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.


Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength, and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.