Pilates with Sharna
Pilates with Sharna
PILATES FITNESS & WELLNESS LIVE STREAMS
Free
Recorded LIVE on Sunday, July 26, 2020 at 10:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength, and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.
PILATES
Pilates with Andrea
Recorded LIVE on Friday, June 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Recorded LIVE on Thursday, July 2, 2020 at 11:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
Pilates with Andrea
Recorded LIVE on Friday, May 8, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Monday, August 3, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Sharna
Recorded LIVE on Sunday, June 28, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, August 2, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, July 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, July 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, May 26, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, July 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, June 5, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, May 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Friday, April 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, July 26, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, July 31, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, June 16, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, May 15, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, June 30, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, May 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, April 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, May 12, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, August 7, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, June 14, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, June 23, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, August 9, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, May 29, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
FITNESS & WELLNESS
Pilates with Andrea
Recorded LIVE on Friday, September 11, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 17, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Cathy
Recorded LIVE on Wednesday, May 27, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 11, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Nadine
Recorded LIVE on Tuesday, June 16, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 10, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 11, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Total Body Sculpt with Gayle Aviv
Saturday, August 8, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Nadine
Recorded LIVE on Tuesday, July 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Full Body Strength with Lisa Scherer
Recorded LIVE on Monday, August 3, 2020 at 11:30 AM
Join this dynamic class that will focus on strengthening all of the major muscle groups for a great toned look and feel!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Thursday, April 23, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 5, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More
Yoga with Fern
Recorded LIVE on Wednesday, June 3, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Nadine
Recorded LIVE on Tuesday, June 30, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Total Body Sculpt with Heather
Recorded LIVE on Monday, July 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Healing Yoga with Orli
Recorded LIVE on Monday, July 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Cardio Sculpt with Alin
Recorded LIVE on Sunday, August 2, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Monday, August 3, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Zumba Event!
Recorded LIVE on Wednesday, May 13, 2020 at 7:30 PM
Join in with 8 other JCCs (Baltimore, Arizona, Miami Beach, Orange County, New Jersey, Pittsburgh and Atlanta) as we host an epic International Zumba Workout! Come dance, sweat and support our Toronto... Read More
J-Fitness Spotlight with Kennedy Lodato: Foot Health for Overall Health
Recorded LIVE on Tuesday, April 28, 2020 at 8:30 PM
Join our brand new J-Fitness Spotlight segment where we feature industry leaders and discuss a variety of different fitness and health related topics.
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 28, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Val
Recorded LIVE on Thursday, June 11, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 15, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
LIVE STREAMS
Fall into Comfort: Plant Based Comfort Foods
Thursday, October 1, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.
Chocolate Quinoa Cake with Paula Shoyer from The Kosher Baker
Monday, October 19, 2020 at 8:00 PM
In Partnership with the JCC of Greater Kansas City.
French-trained pastry chef, Paula Shoyer, will share her secret recipe. Great for Passover and any holiday.
At the Highest Level: Saul Miller on Frontline Access with Maccabi Canada
Tuesday, October 13, 2020 at 7:00 PM
Dr. Saul Miller is a performance psychologist working with super-achievers in world-class sport, business, healthcare and the arts.
Countdown: The Presidential Election with Dr. Steven Windmueller
Friday, October 30, 2020 at 1:00 PM
Dr. Steven Windmueller will be examining the 2020 campaign and Jewish political behavior. What issues are driving Jewish voters? How important is the Jewish vote? What can we expect on November 3rd?
Matti Friedman with David Bezmozgis: Inside the Mossad
Tuesday, October 6, 2020 at 10:00 AM
Canadian-Israeli journalist, New York Times Op-Ed contributor and author Matti Friedman joins us to discuss his award-winning book Spies of No Country: Secret Lives at the Birth of Israel.
An Israeli Combat Champion on Frontline Access with Maccabi Canada
Tuesday, September 29, 2020 at 7:00 PM
Niv Goffman is a 3 time national champion in Israeli Combat, including Brazilian Jiu Jitsu, Kickboxing, Judo, and Krav Maga.
Alive and Kicking: Fashion Icon Steve Madden talks with Jeanne Beker
Tuesday, October 27, 2020 at 8:00 PM
In partnership with Indigo Books and Music Inc. Steve Madden has taken his eponymous shoe company from the fledgling start-up he founded with a mere $1,100 to a global, multi-billion-dollar brand.
Long Way Home: Cameron Douglas Discusses Family and Redemption with Heather Reisman
Thursday, December 3, 2020 at 8:00 PM
A searing memoir about the rise, fall, and ultimate redemption of the scion of Hollywood royalty- son of Michael Douglas, grandson of Kirk Douglas.
Breaking Through: The Story of Michael Prosserman
Tuesday, October 13, 2020 at 7:00 PM
Michael Prosserman is an author, B-Boy, university instructor and professional speaker who specializes in scaling start-ups, integrating mental well-being into teams with innovation in fundraising.
Delicious Recipe for Sukkot and Thanksgiving with Leah Koenig
Wednesday, September 30, 2020 at 7:30 PM
Join celebrated cookbook author Leah Koenig (Modern Jewish Cooking, The Jewish Cookbook) for an online cooking demonstration of yeasted pumpkin bread.
Displaced Jews at the end of the Second World War
Monday, November 23, 2020 at 8:00 PM
In partnership with Sarah and Chaim Neuberger Holocaust Education Centre, Historian David Nasaw discusses his new book, The Last Million: Europe’s Displaced Persons from World War to Cold War.
Dr. Berzen: The Virtual Doctor is in ft. Momjo
Wednesday, September 30, 2020 at 9:00 PM
Dr. Berzen is a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A Guide to Optimizing Diagnosis, Management and Outcome in ADHD.
Israel-United Arab Emirates Normalization Agreement with Benjamin Krasna and Yaakov Katz
Thursday, October 22, 2020 at 12:00 PM
In Partnership with the JCCA
In the aftermath of the recent peace agreements between Israel. the UAE and Bahrain, what are the regional implications and can this lead to lasting peace.
Engineering Your Diet: Digestion and Hormones after 35
Wednesday, October 21, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Dr. Stagg will outline the core elements for optimal health as we age, using bitter bioactive foods to improve digestion and metabolism.
The Cracks in Everything with Brant Slomovic & Sara Angel
Wednesday, October 7, 2020 at 7:00 PM
There is a group of young men and women, non-Israelis, who come from countries around the world to volunteer in the Israeli military. The price of admission into Israeli society is this service.