Pilates with Sharna
Pilates with Sharna
Recorded LIVE on Sunday, July 12, 2020 at 10:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength, and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.
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Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength, and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.