Strength and Stretch with Irina
Strength and Stretch with Irina
Recorded LIVE on Thursday, January 14, 2021 at 12:30 PM
What will Your Virtual Experience Be?
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS
Healing Yoga with Orli
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Total Body Blast with Heather
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Recorded LIVE on Friday, April 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
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Recorded LIVE on Tuesday, April 14, 2020 at 8:30 PM
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Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
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Recorded LIVE on Friday, July 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna
Recorded LIVE on Sunday, June 14, 2020 at 10:30 AM
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Muscle Sculpt with Gayle
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Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!