Total Body Blast with Lesley

Total Body Blast with Lesley

Recorded LIVE on Tuesday, July 21, 2020 at 5:30 PM

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.

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This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.


CARDIO


FITNESS & WELLNESS