Total Body Blast with Lesley

Total Body Blast with Lesley

FITNESS & WELLNESS LIVE STREAMS CARDIO WELLNESS 


Free

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.

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FITNESS & WELLNESS


LIVE STREAMS


CARDIO


WELLNESS