Total Body Sculpt with Lesley
Total Body Sculpt with Lesley
FITNESS & WELLNESS CARDIO WELLNESS
Free
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
FITNESS & WELLNESS
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Yoga Flow with Fern
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Cardio Sculpt with Alin
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Baby Circle with Lisa Oberman
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Total Body Sculpt with Heather
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Cardio Kick with Alin Rista
Yoga Flow with Avital
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
CARDIO
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Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Express Bootcamp with Heather
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Muscle Sculpt with Irina
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
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Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Total Body Sculpt with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Full Body Workout with Leslie
Cardio Kick with Alin Rista
Sunday Cardio Sculpt with Alin
Total Body Sculpt with Heather
Cardio Sculpt with Alin
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Heather
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
Cardio Sculpt with Heather
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Boot Camp Blast with Karen
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
WELLNESS
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Nutritional Advice with Dr. Joey Shulman
Full Body Workout with Leslie
Yoga Flow with Fern
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
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Own Your Own Anxiety with Julian Brass
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Boot Camp Blast with Karen
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Sharna!
Yoga Flow with Avital
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Express Bootcamp with Heather
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Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Sunday Cardio Sculpt with Alin
Restorative Yoga with Orli & Talia
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
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Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.