Vinyasa Flow with Avital
Vinyasa Flow with Avital
FITNESS & WELLNESS WELLNESS YOGA
Free
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Suggested: Yoga Mat
FITNESS & WELLNESS
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Baby Circle with Lisa Oberman
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
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Cardio Kick with Alin Rista
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Yoga Flow with Fern
Cardio Sculpt with Alin
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Yoga Flow with Avital
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Total Body Sculpt with Heather
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
WELLNESS
Sunday Cardio Sculpt with Alin
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Yoga Flow with Avital
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Full Body Workout with Leslie
Boot Camp Blast with Karen
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Healing Yoga with Orli
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Express Bootcamp with Heather
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
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Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Nutritional Advice with Dr. Joey Shulman
Yoga Flow with Fern
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Own Your Own Anxiety with Julian Brass
Restorative Yoga with Orli & Talia
Pilates with Sharna!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
_1587066647.jpg)
Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
YOGA
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Healing Yoga with Orli
Iyengar Yoga with Michele
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
_1588624949.jpg)
Iyengar Yoga with Michele
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Restorative Yoga with Orli & Talia
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Flow with Fern
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and r... Read More
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
_1587504234.jpg)
Yoga with Avital
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga for Children
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
_1586955482.jpg)
Iyengar Yoga with Michele
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
_1586883191.jpg)
Vinyasa Flow with Avital
_1586458177.jpg)
Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga with Avital
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga Flow with Avital
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.