Yoga with Avital
Yoga with Avital
FITNESS & WELLNESS YOGA WELLNESS
Free
Recorded LIVE on Saturday, May 23, 2020 at 10:15 AM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and stability, and improve flexibility.
100%
FITNESS & WELLNESS
Pilates with Andrea
Recorded LIVE on Friday, May 1, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Muscle Sculpt with Cathy
Wednesday, June 17, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Cardio Sculpt with Alin
Wednesday, June 10, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna!
HIIT with Martine
Wednesday, June 3, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 21, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga for Children
Recorded LIVE on Thursday, April 16, 2020 at 10:30 AM
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
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Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Friday, June 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Heather
Recorded LIVE on Wednesday, May 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Sharna
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Sculpt with Heather
Monday, July 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Special Event: Core Workout Plank Party!
Recorded LIVE on Tuesday, April 21, 2020 at 8:00 PM
It’s time to wrap up the #goofyplankchallenge with an epic North American wide Plank Party
Healing Yoga with Orli
Recorded LIVE on Friday, April 24, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Tuesday, June 2, 2020 at 5:30 PM
Tuesday June 2, 2020 at 5:30 pm
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Nadine
Recorded LIVE on Tuesday, April 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
HIIT with Martine
Recorded LIVE on Wednesday, May 27, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Pilates with Nadine
Tuesday, June 2, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Monday, June 22, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Sharna
Sunday, June 7, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
J-Spotlight: Behind the Scenes with Stephen and Irina
Recorded LIVE on Thursday, May 28, 2020 at 7:30 PM
Join our Fitness Team for a glimpse behind the scenes of Virtual J!
Pilates with Val
Thursday, July 2, 2020 at 11:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
YOGA
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 25, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Yoga with Fern
Recorded LIVE on Wednesday, April 29, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga with Mabel
Wednesday, June 24, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath, and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 24, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, April 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Healing Yoga with Orli
Recorded LIVE on Monday, May 11, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Monday, June 15, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Yoga with Mabel
Wednesday, June 10, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, May 1, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Yoga with Avital
Recorded LIVE on Saturday, April 18, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga with Fern
Recorded LIVE on Wednesday, May 20, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 18, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga with Fern
Wednesday, June 3, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Yoga with Avital
Recorded LIVE on Saturday, May 16, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 17, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, April 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Avital
Recorded LIVE on Saturday, April 25, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga with Avital
Recorded LIVE on Saturday, May 23, 2020 at 10:15 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
WELLNESS
Pilates with Sharna
Sunday, June 28, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, May 15, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Monday, June 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Tuesday, June 16, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Tuesday, July 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 19, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Tuesday, June 9, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Sharna
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Heather
Recorded LIVE on Saturday, April 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 25, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 21, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
HIIT with Martine
Wednesday, June 3, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Low Impact Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, May 13, 2020 at 12:30 PM
Join us for a Low Impact workout that focuses on improving muscular strength and endurance.
Healing Yoga with Orli
Recorded LIVE on Monday, May 25, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Heather
Recorded LIVE on Wednesday, April 29, 2020 at 9:30 AM
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Cycle with Fern
Recorded LIVE on Saturday, April 18, 2020 at 8:30 AM
Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
MOMJO talks with Dr. Jodi Larry, a Naturopathic Doctor
Recorded LIVE on Tuesday, May 12, 2020 at 2:00 PM
Naturopathic Doctor, Dr. Jodi Larry, will highlight important areas of how to keep you and your family’s immune systems strong, especially during Covid-19.
Cardio Sculpt with Alin
Wednesday, June 24, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 21, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Recorded LIVE on Friday, April 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Heather
Monday, June 29, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!