Yoga with Fern

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Enjoy a gentle yoga practice that helps you restore, release and relax.

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.

Join us for a low impact workout that focuses on improving muscular strength and endurance.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Enjoy a gentle yoga practice that helps you restore, release and relax.

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.