Yoga with Fern
Yoga with Fern
FITNESS & WELLNESS YOGA WELLNESS
Free
Recorded LIVE on Wednesday, April 22, 2020 at 8:30 PM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.
FITNESS & WELLNESS
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
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Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
YOGA
Yoga with Fern
Recorded LIVE on Wednesday, May 6, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Vinyasa Flow with Avital
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Iyengar Yoga with Michele
Recorded LIVE on Tuesday, April 14, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
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Iyengar Yoga with Michele
Recorded LIVE on Thursday, April 30, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Monday, April 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, May 8, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Healing Yoga with Orli
Recorded LIVE on Friday, May 1, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Healing Yoga with Orli
Recorded LIVE on Monday, May 4, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Avital
Recorded LIVE on Saturday, April 25, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
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Yoga with Avital
Recorded LIVE on Saturday, April 18, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Monday, April 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga for Children
Recorded LIVE on Thursday, April 16, 2020 at 10:30 AM
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Yoga with Fern
Recorded LIVE on Wednesday, April 22, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and r... Read More
Yoga with Fern
Recorded LIVE on Wednesday, April 15, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Restorative Yoga with Orli & Talia
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 5, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga with Fern
Recorded LIVE on Wednesday, April 29, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 17, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Healing Yoga with Orli
Recorded LIVE on Friday, April 24, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
WELLNESS
Restorative Yoga with Orli & Talia
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
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Own Your Own Anxiety with Julian Brass
Recorded LIVE on Monday, March 30, 2020 at 1:00 PM
Full Body Workout with Leslie
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Sunday Cardio Sculpt with Alin
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Pilates with Sharna!
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Pilates with Nadine
Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.